10-Day Sugar Detox Menu Plan Made Easy

Today, the average American consumes almost 152 pounds of sugar every year

— that breaks down to around 3 pounds per week! The idea of a sugar detox should appeal

to many Americans who want to quit sugar!

The effect that sugar has on our bodies goes far beyond our waistlines. It disrupts everything

from clear thinking to quality sleep and chains us to a never-ending cycle of craving and indulging.

When was the last time you made it through a full day without wanting or needing some form

of sugar to give you a boost?

Many studies have shown that our brains react to sugar just like the way it does to alcohol and cocaine.

When we ingest foods that are loaded with sugar, it releases dopamine

(the feel good and relaxing hormone) in an area of our brain. If you are unsure if sugar addiction

is an issue for you take our quick sugar quiz right now!