10 Foods To Improve Your Vaginal Health And Keep Your Vagina Happy and Healthy

Food 1: Probiotics and natural yogurt for vaginal health

Foods that in themselves have natural probiotics are very rich in bacteria cultures that will increase vaginal health, and so, the greek yogurt is for that reason known around the world to ward of infections and also to kill disease and infection-causing organisms. There are other foods that are fermented that have this same effect and they are the sauerkraut and the miso.

Food 2: Avocados

This is a food that is actually very rich in potassium and also some vitamin B6 so it will help in producing a natural lubricant for the vagina and therefore help from it becoming dry. There are healthy fats contained in it that can strengthen the vaginal walls and also very important they give the libido a boost.