10. EAT MORE HEALTHY FATS
Fat doesn’t make you fat. Some people haven’t gotten the message. Even saturated fats like those in beef and butter can help you lose weight because they are satiating. But monounsaturated fats are the best because they are heart healthy as well as satiating, and they may actually help trim your waistline. A recent study found that insulin-resistant people who ate a diet high in monounsaturated fats had less belly flab than those who loaded up on carbohydrates or saturated fats. Top sources of the healthy fats include salmon, avocado, macadamia nuts, hazelnuts, pecans, almonds, peanut butter, and olive oil.