7. DRINK LOTS OF GREEN TEA
The benefits of this beverage just keep adding up—green tea has been shown to help fight cancer, make your skin glow…and shrink belly fat! In a recent study by the University of Alberta, exercisers who downed about four cups of green tea per day for 3 months shed eight times more abdominal fat than those who drank another caffeinated beverage. Green tea is loaded with weight loss-promoting compounds called catechins, which has been shown to accelerate fat burning.