The internet seems to be loaded with an enormous amount of articles geared toward different workout goals.
However, most of them contain only general pieces of information about the training of major muscle groups.
Today we want to draw your attention to building a nice derriere. Squats are the best exercise for that purpose,
but we’ll prove that you can add aesthetic roundness to your glutes even without those annoying squats.
Workout zone — a flat solid surface (like an exercise mat);
Targeted zones — the gluteal muscles;
Workout performance — as one complete workout: 10-15 repetitions and 3-4 sets for each exercise;
Workout frequency — 3 times per week;
Result: a toned and lifted butt, improved body alignment, and improved athletic performance.