Here Are 10 Signs That Your Body Is Crying For Help!

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1. LEG CRAMPS

A muscle cramp is a strong, painful contraction which comes suddenly and it lasts for

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a few seconds to several minutes. It usually happens on the leg muscles.

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Leg cramps in many cases are caused by a mineral deficiency (magnesium, calcium, potassium).

To prevent them consume more foods rich in that minerals.