It can be so easy to indulge in unhealthy food and decide to not think about the calories or how it’ll make you feel the next day. I understand it, I’ve been there SO MANY times!
But I also want you to know that you don’t have to feel guilty about it. In fact, there are plenty of foods that’ll help you feel a ton better the next day. So check these out, try them, and let us know what you think!
1. Chia Seeds
Chia seeds are packed of antioxidants and fiber. They can help you with bloating and that no-so-healthy feeling you have the next day after eating 5 slices of pizza. They also help you stay fuller longer, which is a plus if you’re trying to take in less calories.