Excess belly fat has been associated with a number of diseases and identified as the most harmful form of fat in the body. Apart from, exercising, and staying away from alcohol and junk food, here are a few tips which, if judiciously followed, will help you lose belly fat and ultimately achieve a flat belly. If you’re truly dedicated, you should start to notice the difference seven days!
Add aerobics to your fitness regimen
There’s no better way to lose belly fat than working out. When you burn enough calories on a daily basis, you’ll be much healthier. Intensify your cardio. Run, swim, and, very importantly, do aerobic exercises. Also, bear note that frequency and intensity are key to making any notable progress.