8 Amazing Benefits Of Sleeping Naked, Backed By Science

Sleeping naked has always been thought of as a bit taboo, but new research has revealed some surprising effects to our health when we sleep in the nude.

Despite its rather provocative connotation, which was the basis for its taboo status, sleeping in the nude doesn’t always have to be about sex (although it can help your relationship). It’s actually a remarkable way to boost several aspects of your overall health for the mind and body! Whether you love to snuggle into bed wearing your cozy pajamas, or if you prefer to solely don your undies, you’re about to find out why removing all of your clothing before bedtime is the best thing for your health, and love life.

1. OXYTOCIN IS RELEASED

When you and your partner decide to give this “sleeping naked” thing a try, here’s what you will discover: skin-to-skin contact is the best thing ever. One of the hormones that is released when we sleep naked is oxytocin, the “love hormone.” This hormone is beneficial to our health in many ways- it can lower blood pressure, decrease stress levels, help combat depression, and it makes you a happier person in general. Not to mention, your love life will probably improve drastically. Removing those unnecessary undergarments before bed may just be the thing that gives you the spark you’ve been looking for.

In 2014, a survey was taken of approximately 1,000 British married couples. 57% of the couples who slept naked reported feeling very happy in their relationship, while only 48% of the couples who slept in PJ’s reported the same. 15% of those who slept in onesies reported feeling only “satisfied” with their partner. Yeah… Maybe lose the onesie.