8 Amazing Benefits Of Sleeping Naked, Backed By Science

2. CORTISOL LEVELS ARE LOWERED

When your body goes into sleep mode, it has an automatic response to drop its temperature, and sleeping naked helps to regulate this temperature. This act of regulation helps to maintain normal levels of cortisol. When there is too much cortisol in the system, you experience higher levels of stress, anxiety, junk food cravings, and even weight gain.

3. YOU WILL EXPERIENCE A MORE RESTFUL SLEEP

Speaking of body temperature, when you’re sleeping in pajamas, wrapped in a blanket, you are causing your body to overheat. This prevents the body from reaching its optimal temperature for deep sleep to occur. Tossing, turning, and restlessness can all be prevented by wearin