It is a nice train for exercising the stomach muscular tissues of the decrease a part of our stomach.
This stretch is essential to carry out every motion slowly in order that we really feel our total stomach take part
and train collectively.
What to do:
Lie in your again and stretch your legs out by lifting them off the ground.
Place your arms straight subsequent to your physique to maintain your steadiness.
Together with your legs collectively and stretched out, contract your stomach as you deliver your legs
to either side of your waist. Maintain your again near the bottom and straight to keep away from harm.
Carry out 10-15 repetitions.