3. Russian Twist
One other very efficient possibility in terms of exercising the higher and decrease stomach.
What to do:
Sit on a mat together with your legs barely bent. Then elevate your legs, protecting your steadiness
together with your torso and arms in order that solely your buttocks contact the ground.
Then,together with your arms outstretched and joined collectively, deliver them up backward and forward of your waist,
ensuring your abs are contracted.
Make this transfer 30 occasions for both sides.