8 Essential Oils for Sleep

1.One study done in the United Kingdom showed promising results in using the aroma of Lavender oil for better sleep .

And another study observed  that inhalation of lavender and several other essential oils improved sleep qualify of 56 ICU patients .

So as innocent as lavender may seem, it packs an impressive (and very scientific) punch in the sleep department.

2. Vetiver

Vetiver essential oil is distilled from the roots of the plant. It’s rich and earthy smelling, and it’s my go-to oil when I need to help my brain “shut-off” for the night. It took me a while to get used to the smell, so if you are a vetiver newbie, you might try mixing it with a “lighter” oil, such as lavender or roman chamomile.