Vital for healthy bones and teeth, phosphorus also helps store energy needed by body cells. It is essential for the manufacture of DNA, too. As it is found in all animal and plant proteins, provided you have your daily two or three portions, and include plenty of calcium-rich foods, you will get enough. The body needs Vitamin D to process phosphorus.
Wholegrains, dairy produce, red meat, poultry; seafood, pulses, soy products, Quorn, nuts, and seeds.