Do you feel lazy or unmotivated? Do you know you should workout but you don’t want to? I know the feeling. Between my brain injury, battle with depression, and spine injury, it can get really hard for me to get motivated to exercise sometimes… And I’m a personal trainer.
I know I have to exercise for my physical and mental health. But sometimes it’s hard for me to get motivated to exercise.
That’s why I came up with my Lazy Girl workouts.
Lazy Girl workouts are perfect for days when you know you need to work out… but can think of a million better things to do.
My lazy girl workouts, burn fat and tone muscles but require minimal effort and intensity.
This Lazy Girl Workout targets the triceps or ‘batwing’ area of the arms and bra strap area of the back.
If your triceps make you self-conscious this batwing workout is perfect for you.
You can do the entire workout on your back AND it really works. You could technically do it from bed if you wanted… (That’s where I practiced it before shooting today’s episode of CCtv.)
I guarantee if you do it right you’ll feel the burn. See me demo the lazy girl bat wing workout in the video below. I really think you’re going to love this workout.