- No Breakfast
We all know that breakfast is one of the most important meals of the day, right? And yes, the endless debate may go on as to what we should eat for breakfast and when or how we should eat it, but we know for sure that those who do not eat breakfast will have lower blood sugar levels. The experts say that after a long night without eating, this can lead to an insufficient supply of nutrients to your brain. If repeated often enough over a lifetime this can cause brain degeneration.