Magnesium for Your Body and Mind
If you want to increase the daily magnesium intake, you need to consume
foods rich in magnesium like whole grains, fish, leafy green vegetables (spinach and kale),
legumes, dark chocolate, nuts, avocados and different kinds of seeds like: flax, millet,
sunflower, chia and pumpkin. You should also get some quality magnesium supplements,
which contains magnesium cofactors: Glycinate, Taurinate, Orotate and Malate,
because they are more easily absorbed than other forms.