There are every other day fasts, eating within a time restricted widow, eating one meal per day, etc.
Here’s a video on how to progressively use slightly tougher and more effective forms of Intermittent Fasting as you get more experienced with the diet.
In the video, he first recommends reducing to 3 meals per day with no snacks, then gradually work your way to a 4-hour eating window.
Want to learn what I consider a superior approach?
I’ve been doing Intermittent Fasting on and off for 18 years and was one of the first bloggers to write about it (almost 12 years ago).
Here’s a recent article I wrote about what I believe to be the most efficient way to use intermittent fasting for fat loss.
18 Years of Intermittent Fasting
I was harshly criticized at first by most people in the fitness industry, but now people have come around.