HOW TO GET RID OF MUSCLE KNOTS – NECK, SHOULDERS, AND BACK

How do you get rid of muscle knots? What are muscle knots? Why do you get muscle knots?

10 simple things you can do right now at home to eliminate your muscle knots.

Learn all about this common condition in your neck, shoulders, and back from the doctor

of physical therapy at Tone-and-Tighten.com.

HOW TO GET RID OF MUSCLE KNOTS

15-MINUTE CRUNCHLESS AB WORKOUT