HOW TO GET RID OF MUSCLE KNOTS – NECK, SHOULDERS, AND BACK

  1. Heat – promotes blood flow and relaxation.
  2. Stretching – promotes tissue elongation and relaxation in the knotted area.
  3. Exercise – fatigues the area and helps the muscle to “reset”.
  4. Postural corrections – stretching and strengthening exercises to correct posture and eliminate the strain causing the knot in the first place.
  5. Massage – promotes relaxation and blood flow into an area.
  6. Trigger point therapy – causes the muscle knot to “release”.
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