Practice These 7 Yoga Poses to Help Relieve Neck Pain

On average, how much time per day do you spend looking at a screen?

Whether it’s checking your phone for Facebook notifications, working on a laptop,

or watching Netflix on your tablet, you likely spend a great deal of your day looking down at some

sort of technical device.

Thus, the dreaded tech neck occurs. As people continue to spend more and more time looking at devices,

neck pain in our society has exponentially increased as a result.