Getting rid of the toxic matter accumulated in the body is one of the most important aspects about

one`s health. The human body consists of many systems, organs, and glands, all of which are

supposed to ensure that the toxins leave the body. Unfortunately, many of them are likely to get

clogged while some of them may even stop functioning. One the systems that aid the process of

removal of toxins, but doesn’t function properly in many people, is the lymphatic system.

The lymphatic system is part of the circulatory system and a crucial part of the immune system.

It consists of glands, lymph nodes, the spleen, thymus gland, and tonsils.

The lymph has multiple interrelated functions such as:

. It removes interstitial fluid from tissues.

. The lymph system absorbs and transports fatty acids and fats as chyle from the digestive system

The lymphatic system transports white blood cells to and from the lymph nodes into the bones.

. It transports antigen-presenting cells (APCs), such as dendritic cells, to the lymph nodes where

an immune response is stimulated.

Unfortunately, the lymphatic system is out of balance in many people due to nutrient deficiencies,

high intake of processed foods, and lack of activity.

Here are some health concerns which suggest that your lymphatic system requires a serious cleansing:

.    Arthritis

.    Skin conditions

.    Digestive disorders

.    Frequent headaches

.    Sinus infections

.    Unexplained injuries

.    Excess weight

.    Chronic fatigue

The lymphatic system doesn’t have its own active pumping system and it needs the body’s movement,

breathing, intestinal activity, and muscle action to create flow.

That’s why we will present you 10 ways that can help create flow in your lymphatic system necessary

to remove toxins from the body.