Turmeric has been historically known for its many health benefits, and this simple turmeric tea recipe may help you optimize your thyroid treatment plan. Turmeric health benefits include improved oxygen intake and low cholesterol levels which makes this recipe extremely good for your thyroid. Find out how to make the most out of turmeric in this tea recipe!

In this article:

  1. Ingredients
  2. 9 Ways Turmeric May Benefit Your Thyroid Functions
  3. How to Take Turmeric

Turmeric Tea Recipe for Your Thyroid


  • Turmeric powder (1-2 tbsp)
  • Black pepper powder (1 tsp)
  • Boiling water (1 cup)
  • Virgin coconut oil (1 tsp)
  • Sliced ginger
  • Cinnamon

Step 1: Prepare Turmeric Powder

Prepare your turmeric powder, about half a teaspoon. Put this in a small cup.

Step 2: Add Black Pepper Powder

This additional ingredient may help enhance the benefits of the turmeric. Black pepper has been known to increase the bioavailability of the turmeric powder by allowing your body to make the most of the turmeric’s curcumin content.

Step 3: Fill the Cup with Boiling Water

Once the turmeric and black pepper are in a small cup, fill the cup with boiling water. The boiling water will dissolve the pepper and turmeric. Make sure to stir the tea to let the ingredients mix together in the cup.

Step 4: Add in Virgin Coconut Oil

Add a teaspoon of virgin coconut oil. This oil may also help your body absorb the curcumin with ease because turmeric has been known to be better absorbed when taken with fat soluble. Virgin coconut oil may also help you maintain a healthy thyroid gland because of its fatty acids.

Step 5: Mix in Ginger

To add some extra taste and thyroid health benefits to this turmeric tea recipe, put in a few slices of ginger. Ginger is especially great for inflammation and improving thyroid function. It may also help your thyroid regulate your metabolism.

Step 6: Add Cinnamon for Taste

Sprinkle some cinnamon powder on top of your turmeric tea. The cinnamon will add some taste to the tea and help with your hypothyroidism. Just like the ginger, it also has anti-inflammatory properties. It may also help regulate your body’s sugar levels to prevent diabetes.

Step 7: Drink this Tea Regularly
You may try this turmeric tea recipe twice a day, once in the morning and before you go to sleep. Try it for two weeks then take a two-day break before continuing this routine.

Tip: The best pair to any thyroid treatment plan is consistency and patience. It’s better to take this drink 30-40 minutes after your thyroid medication.

This turmeric tea recipe may help with weight loss as a counter to thyroid symptoms of weight gain. It may also boost your body’s immune system while it accelerates your metabolism. Turmeric is filled with health benefits for your thyroid, and these added ingredients may help enhance the turmeric powder’s effectiveness.
Now that you’ve got your tea ready you can sip on it while skimming these turmeric health benefits!

9 Ways Turmeric May Benefit Your Thyroid Function

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  1. Has Powerful Anti-Inflammatory Properties
  2. Boosts the Immune System
  3. Protects and Heals the Intestinal Barrier
  4. Turmeric Curcumin Has Tumor-Inhibiting Properties
  5. Reduces Goitrogenesis or Goiter
  6. Improves Cognitive Function
  7. Removes Heavy Metal Toxins
  8. Alleviates Depression
  9. Detoxifies the Body

Thyroid-Stimulating Hormone (TSH) Definition: It stimulates the thyroid gland to reduce hormones.

Curcumin Definition: An active compound in turmeric. It has potent antioxidant and anti-inflammatory properties.

Serotonin Definition: A neurotransmitter in your blood platelets. It transmits feelings referring to mood, libido, and even sleep.

Cortisol Definition: A hormone the body produces when it’s under stress. When produced in rare occasions, it can help the body decide between fight and flight. But when the body constantly produces large amounts of cortisol, it may have negative physiological and psychological implications.

1. Has Powerful Anti-Inflammatory Properties

Inflammation is a major cause of many thyroid complications such as Grave’s disease and Hashimoto’s Thyroiditis.

In most cases, inflammation itself is not the root cause of the problem. Rather, it aggravates and worsens the thyroid diseases over time.